That's Jamie's question to you and to me this week.
And I find no need to look very deep, or to get all symbolic or metaphorical. It's pretty straightforward. I just need to stretch. I just need to move. I just need to bend and to fold and to extend. Nothing complicated here. Just need to go to the mat. No more excuses - "I have a stomach ache," or "I have a headache." (Downward facing dog is a bitch when your head is pounding.) So I'll find some poses to do.
a scrapbook page I did of a yoga retreat I attended
Please be sure to visit Jamie's blog to visit other Wishcasters.